9 Tips to Measure and Control Portion Sizes

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

10 Simple Ways to Control Portion Sizes

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Healthy lifestyle Food portion sizes, Food portions, Nutrition

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Portion Size Matters

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How to maintain a healthy weight and control portion size - Quora

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Portion Control Diet: How to Measure Correct Portion Sizes