A Shield Against Anxiety and Depression: Mindfulness Courses Improve Mental Health

A recent study conducted by the University of Cambridge reveals that adults who partake in mindfulness courses exhibit less symptoms of anxiety and depression for at least six months after completing the program, in comparison to those who do not participate. Adults who voluntarily take part in m

This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing

The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions

Dr Danny Penman on LinkedIn: Yoga, Cognitive Behavioral Therapy Improved Patient-Reported Outcomes in…

This Week @NASA: Experimental Supersonic X Plane, Artemis Delays, Webb Discovery in Beta Pictoris System

20 Therapy Tools to Manage Anxiety & Distress

Festive Season Depression and Stress

Depression News - Page 3 of 15 - SciTechDaily

Mach 1.4 in Stealth Mode: The Science Behind NASA's X-59 Quiet Supersonic Aircraft

SciTechDaily - Page 120 of 1982 - Science, Space and Technology News 2023

Top 5 Strategies to Cultivating Your Mental Health Anxiety and Depression Association of America, ADAA