Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain

Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains after a night’s rest, or take away the stress of the day.

ProsourceFit High Density Foam Roller 36, 18, 12 - inches

The 6 Best Foam Rollers of 2024 - Sports Illustrated

The Worlds Greatest Hip Flexor Stretch – Pain Academy Hip flexor stretch, Best exercise for hips, Back pain exercises

Your foam roller can easily decompress your spine—here's how

15-Minute Foam Roller Tutorial for Low Back Pain Relief

7 Foam Roller Back Exercises to Relieve Tension & Pain - Steel Supplements

How to Relieve Back Pain with a Foam Roller – Runnin' for Sweets

Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain

12 Foam Roller Exercises to Relieve Pain and Ease Tension 2021

How to use a foam roller to soothe any sore muscle