Banded Chin Tucks — Rehab Hero

BANDED CHIN TUCKS This is a neck strengthening exercise that uses an exercise band. Loop the band around the back of your head and pull it with both hands to increase tension. Tuck your chin in without tilting the head forwards and hold for 5-10 seconds. Muscles Involved: Deep Neck Flexors (

Banded Cervical Distraction — Rehab Hero

Rehab Hero on Instagram: 🚨NECK HUMP EXERCISES!🚨 . Have you noticed that there's a hump right where your neck transitions into upper back? This hump is commonly known as Dowager's Hump, and

RNT Abduction Split Squat — Rehab Hero

Thoracic Cat Camel — Rehab Hero

Quadruped Banded Chin Tuck

Banded Squat Walk Care2Cure Physiotherapy & Rehab Center

Bear Hug Thoracic Extension — Rehab Hero

Cervical Meniscoid — Rehab Hero

PNF Cervical Rotation — Rehab Hero

Rehab Hero on Instagram: 🚨NECK HUMP EXERCISES!🚨 . Have you noticed that there's a hump right where your neck transitions into upper back? This hump is commonly known as Dowager's Hump, and