The Essential Book of Mindfulness: Healing Through Being Present [Book]

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills.

A world-renowned crystal guru reveals how introducing crystals to your dailymindfulness practice can help you improve focus-awareness and stay in thepresent moment. Are you looking for a better way to practice mindfulness? Crystals can help inso many ways. They have been around for millions of years—and in their terms,the passing of decades is merely the blink of an eye—so they offer new ways ofperceiving your life.

Crystal Mindfulness: Still Your Mind, Calm Your Thoughts and Focus Your Awareness with the Help of Crystals [Book]

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