11 Best Mindfulness Books & Journals (for 2024)

For beginners and experienced mindfulness practitioners alike, discover 11 of the best mindfulness books and journals to read this year.

11 Best Mindfulness Journals: Boost Your Well-being In 2024

Meditation Archives - Zanna Keithley

Make this coming year the best one ever. The guided structure of the Best Year Journal helps you set authentic goals, create a clear action plan you will stick to, keep track of your progress, and balance your personal and professional commitments. Gain the confidence to become a better version of yourself in the coming year.

Intelligent Change The Best Year Journal

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11 Best Mindfulness Journals: Boost Your Well-being In 2024

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gratitude Archives - Zanna Keithley

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An Invitation to the Practice of MindfulnessWe may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.

Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life [Book]

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11 Best Mindfulness Journals: Boost Your Well-being In 2024

11 Best Mindfulness Journals: Boost Your Well-being In 2024

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