You can’t pour from an empty cup. Give yourself permission to focus on self-care and self-love with this Self Care Journal for Black Women.
You can’t pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This 90 day journal encourages women to make themselves a priority and includes a Weekly Self Care & Habit Tracker, 90 Day Self Focus Prompts, Guided Prompts, Coloring Pages and Creative Activities, 30 Day Self Care Challenge, Inspirational and Motivational quotes and plenty of free space to reflect on your journey to self care. It will inspire you and introduce you to ideas that all of us need to practice self care. Take a little time to focus on you and stay CALM AS EVER while doing so.
Mind, Body, & Soul: A Self-Care Coloring Book for Black Women
Book Synopsis Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life,
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Self-Care Journal For Black Women : It Is Well With My Soul: Everyday Guided Journal Planner With Prompts For Positivity, Stress Management, Emotional