Mindfulness, Self-Care, and Brain Health · Centre for Mindfulness Studies

Meditating Selflessly: Practical Neural Zen: 9780262525190: Austin, James H.: Books

Meditating Selflessly: Practical Neural Zen

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Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals: 9780826198617: Cook-Cottone PhD, Catherine P.: Books

Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals

Mindfulness Meditation, UChicago Student Wellness

Mindfulness for Brain Health – BC3 News & Events

Step into a transformative journey of holistic self-care with this immersive coaching journal. Designed to empower and inspire, it offers a 30-day

Holistic Self Care: Coaching Journal

Healers need healing too.At times, healthcare work can be demanding, exhausting, and underappreciated. Those working in the field are passionate about

Mindful Medicine

Books・Julie Bjelland・HSP Education/Resources

Harvard Researchers Study How Mindfulness May Change The, 48% OFF

Mindful Learning

Frontiers Mindfulness and Understanding of Self-Care for Leaders of Extension: Promoting Well-Being for Health Educators and Their Clients

Meditating Selflessly: Practical Neural Zen: 9780262525190: Austin, James H.: Books

A three-part set including the printed Course Guidebook and two DVDs, each containing 6 30-minute lectures for a total of 12 lectures. Course No.

Practicing Mindfulness: An Introduction to Meditation

In this practical book, Linda Sasser introduces you to basic information about your brain and helps you understand the differences between normal

Brain SENSE: A Guide and Workbook to Keep Your Mind and Memory Sharp