Do you really need to lift heavy weights for muscle growth?

A competitive environment in gyms can lead you to risk injury by ego-lifting very heavy weights. But do you need to?

Why Women Should Lift Heavy Weights

Light Weights vs Heavy Weights for Muscle Growth

Would doing 3 sets of 8 in weight training be just as effective as doing 4 sets of 6? I am looking to build both strength and muscle, as well as keep

Muscle growth does not depend on the amount of weight you lift

How to Build Muscle - How Much Weight Should I Lift?

Do you really need to lift heavy weights for muscle growth?

I've been lifting for 5 years and muscle growth has slowed down a lot. Would it be beneficial to stop weight lifting for a while and restart for faster gains? - Quora

Why you need to work on strengthening your hips

Why Lifting Heavy Weights Won't Make You Bulk Up