How to Choose the Right Weight for Strength Training

Not sure which weight to use for strength training? Here’s how to find your Goldilocks weight—not too heavy, not too light—for safe, effective workouts.

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Strength Training for Beginners: Guide to Picking Weights

Strength Training for Beginners: Guide to Picking Weights

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STRENGTH TRAINING FOR BEGINNERS: HOW TO PICK THE RIGHT WEIGHTS