How to Eat More Fruit and Vegetables

Adding more fruit and vegetables can provide you a wide variety of health benefits, including weight management. Whether you cook at home or eat out, adding more colorful, nutritious and delicious vegetables and fruit into your snacks and meals is important for a healthy eating pattern.

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Here are 8 tips on how to eat more fruit and vegetables! 🤗Leave a thumbs up if you find this useful 👍🏾 We should all be having at least 5 …

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