Get your circulation going by whipping yourself lightly across your back. The wonderful scent of birch and sap spreads throughout the sauna.
How to tie birch twigs before sauna
Sauna Whisks: Sustainable Foraging and Craft — Heartwood Saunas
Make your own vihta - a bundle of birch branches
How to make a viht (those branches we beat ourselves with in the sauna), by Adam Rang, Estonian Saunas magazine
Make your own vihta - a bundle of birch branches
Getting a home sauna? What you need to know before you install - The Manual
Birch broom Free Stock Photos, Images, and Pictures of Birch broom
sauna Archives - World of Sauna
I love the smell of birch leaves in the sauna
With summer comes Koskenkorva Vodka 7 Botanicals
Searching for the perfect after ski drink