Mindfulness: Where It Comes From and What It Means [Book]

A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term mindfulness in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr.

10 mindfulness books you'll want to read this fall

Audiobooks written by Sarah Shaw

Abhidharma - Shambhala Pubs

Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

The No-Nonsense Meditation Book Summary of Key Ideas and Review

Book Summary - Peace is Every Step (Thich Nhat Hanh)

Buddhism and Science - Shambhala Pubs

A Kids Book About Mindfulness [Book]

Finding Mindfulness in the meaning of Namaste by Suma Subramaniam

Mindfulness: Where It Comes from and What It Means (Audio Download): Sarah Shaw, Sarah Shaw, Shambhala Publications: : Books

About the Book -Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their

Mindfulness - A Kindly Approach to Being withCancer - by Trish Bartley (Paperback)

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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment [Book]

Picture Books about Mindfulness