The Ultimate Anxiety Relief Journal: 100 Self-Therapy Questions

The Ultimate Anxiety Relief Journal is a powerful healing journal designed to guide you on a path of self-discovery, mindfulness, and anxiety relief. This journal is your dedicated space to explore your thoughts, emotions, and experiences in the face of anxiety, ultimately leading you toward a place of inner peace and tranquility. In this anxiety journal, you will find a collection of 100 thoughtfully crafted prompts that encourage deep introspection and reflection. Part One: Getting To Know Your Anxiety: 50 self-therapy journal prompts help you get to know your anxiety, triggers, causes and factors that may be contributing to it.  Part Two: Healing: 50 journal prompts designed to help you heal, develop calming techniques and identify the best coping strategies that work for you.  ​​​​​​​Each prompt is carefully designed to gently guide you through your emotions, thoughts, and experiences related to

Calm Collective Guided CBT Anxiety Relief Journal

Mental Health Gift Boxes and Shop

The Ultimate Anxiety Relief Journal: 100 Self-Therapy Questions

Students with social anxiety - The life of a socially-anxious

Pin on Personal Diary

The 9 Best Anxiety Journals, According to an Expert

100 Art Therapy Ideas and Prompts Decrease Anxiety, Be More Mindful

Mental Health Gift Boxes and Shop

Journal for Anxiety Releif: Guided anti anxiety journal for mental helath helps cultivate mindfulness, identify triggers, monitor physical and

Calm Collective Guided CBT Anxiety Relief Journal for Mental Health Therapy, Mindfulness Self Care Prompts, Gratitude & Habit Tracker, Wellness Gift

New Arrivals - Anxiety Gone

Books - Anxiety Gone

Swipe to learn how to shift negative self-talk to positive self-talk. 🗣️