THE MENTAL HEALTH BENEFITS OF LATCH HOOK RUG MAKING KEEP CALM People explain that stitching is like meditation. The simple task of pulling the floss through the fabric, doing that same type of stitch over and over can give people a sense of well-being. FOCUS Cross stitching, latch hook kits and various needlework art p
THE MENTAL HEALTH BENEFITS OF LATCH HOOK RUG MAKING
KEEP CALM
People explain that stitching is like meditation. The simple task of pulling the floss through the fabric, doing that same type of stitch over and over can give people a sense of well-being.
FOCUS
Cross stitching, latch hook kits and various needlework art projects also allow people to stay focused.
STRESS REDUCTION
It's a busy go go go worldfamily, work, (or lack of work), school, it can be overwhelming, putting ridiculous demands on our lives and well being. Cross stitch allows crafters to sit back and just breathe. You can stitch alone or with a small group and feel the stress disappear.
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