Mindful Gifts for Kids

By Jen Rapanos, LMSW, RCYT Well-Bean programs are lively and purposefully, teaching children yoga and mindfulness in an energetic and experiential way.  We believe in the science that suggests that

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When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges.

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