Mindfulness Colouring Book

Mindfulness Colouring Book

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Working with your hands is one of the best ways to soothe anxiety and eliminate stress This stunning pocketsized colouring book offers a practical

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Learn to Be Mindful!, Practice mindfulness with this printable coloring book with positive mantras. The PDF includes 10 pages of mandalas in

Printable Mindfulness Coloring Book

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Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness.

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