The Little Book of Mindfulness: Focus. Slow Down. De-stress. [Book]

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities.

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[Tiddy Rowan] on . *FREE* shipping on qualifying offers. The Little Book of Mindfulness: Focus. Slow Down. De-stress.

The Little Book of Mindfulness: Focus. Slow Down. De-stress.

The Little Book of Mindfulness & Mindfulness 2 Books Collection

The Little Book of Mindfulness by Tiddy Rowan, Hardcover

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only

Little Book of Mindfulness

The Little Book of Mindfulness: Focus. Slow Down. De-stress.

The Little Book of Mindfulness: Focus. Slow Down. De-stress. - BookPal

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress