Mindfulness and Relaxation Books for Kids in English and Spanish - Mi LegaSi

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Do you feel that kids should be taught meditation and relaxation? Raising a child is hard and we both know the struggles. Perhaps it's their anxiety, restlessness, need for perfection, insecurities, or difficulty in winding down or getting calm. Believe me, I know this all too well, having a daughter that regularly worries and has anxiety. I take the opportunity to find as many books as I can to help her. Here are10 books in English and Spanish on how to help our kids and guide them towards mindfulness and to help them keep the calm. 10 Books in English and Spanish that Focus Mindfulness and Relaxation for Kids 1. Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery or in Spanish Encuentra Tu Calma: Un Enfoque Consciente Para Aliviar La Ansiedad Y Crecer Tu Valentía I love this book because it's

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Over 90 delicious - deeply personal recipes that tell the story of Puerto Rico's Stateside diaspora from the United States' first Puerto Rican food columnist - award-winning writer Illyanna Maisonet.