Making Mindful Little Minds: A Mindfulness Activity Book for Kids - Mindful Little Minds Psychology
A mindfulness activity book for kids aged 5-12. Help kids learn how to manage their emotions, improve self control, build their resilience & have fun!
A printable mindfulness activity book for kids
Best for ages: 5-12
To help with: Introducing mindfulness; calming; focus; emotion regulation; building positive self esteem; building resilience
Over 60 pages of fun activities, breathing exercises, mindfulness scripts, and tips for parents and teachers to help you teach these important skills to your kids. These activities will help your kids build emotional intelligence, resilience and confidence and bring a sense of calm to your homes and classrooms.
This is a downloadable product. No physical items will be sent to you
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This boxed card deck includes 50 creative mindfulness games visualizations and exercises divided into 5 categories to help children feel grounded find calm improve focus practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities. Specifications.
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