Quadruped Chin Tuck - Band - [P]rehab

HOW: Begin in a quadruped position on your hands and knees with a band wrapped around the back of your head. Spread your shoulder blades by pushing your chest away from the floor. In this position perform a chin tuck, try creating a double chin.

to shoulder mobility. And […]

cervical extension exercises

Theraband Chin Tuck - Physio Pro

cervical extension exercises

Strengthen Your Neck out of Pain With Prehab Exercises - [P]rehab

Phase II: Quadruped Fire Hydrant

⚠️ NECK PAIN ⚠️ 💥 The 4 point / Quadruped Banded Chin Tuck

Quadruped Hip Extension I'm using the bench to create more

Tight Neck And Shoulder Muscles? Time To Look At The Shoulder

Surgery Is a Contact Sport