Relaxation exercises

Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression.
Beyond Blue is a Australian organization that provides information and support to help everyone in Australia achieve their best possible mental health.

Progressive Muscle Relaxation Techniques: How They Fight Stress

Tai Chi and Meditation: A Guide to Sleep Relaxation

Breathing Exercises You Can Try Right Now to Reduce Stress – SheKnows

Progressive Muscle Relaxation: Exercises for Deep Holistic Relaxation (Audible Audio Edition): Carola Riss-Tafilaj, Steve Taylor, Livingroom Publishing: Books

Breathing And Relaxation Exercises To Help Release Your Worries

Free Photo Young athletic woman stretching while doing relaxation exercises in the living room

4 Easy Breathing Exercises to Reduce Stress at Work

Relaxation Exercises [ The Best Guide 2023] - Physio Health Expert

5 Pelvic Floor Relaxation Exercises! Try them out! #pelvicfloor #pelvi

Relaxation Exercises – Dr. Jan Moller

Progressive Muscle Relaxation