The Ultimate Anxiety Relief Journal: 100 Self-Therapy Questions for In - Anxiety Gone
The Ultimate Anxiety Relief Journal is a powerful healing journal designed to guide you on a path of self-discovery, mindfulness, and anxiety relief. This journal is your dedicated space to explore your thoughts, emotions, and experiences in the face of anxiety, ultimately leading you toward a place of inner peace and tranquility. In this anxiety journal, you will find a collection of 100 thoughtfully crafted prompts that encourage deep introspection and reflection. Part One: Getting To Know Your Anxiety: 50 self-therapy journal prompts help you get to know your anxiety, triggers, causes and factors that may be contributing to it. Part Two: Healing: 50 journal prompts designed to help you heal, develop calming techniques and identify the best coping strategies that work for you. Each prompt is carefully designed to gently guide you through your emotions, thoughts, and experiences related to
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The Ultimate Anxiety Relief Journal: 100 Self-Therapy Questions for In - Anxiety Gone
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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress [Book]
The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset
Book Synopsis Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That's where this journal can offer guidance.
Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm [Book]
Book Synopsis A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress.
Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace [Book]
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