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It is said that one in five Americans-or 50 million people-suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices to work gently and effectively with the most challenging circumstances.

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Scribbles & Doodles : Stress Relieving Doodle Designs: an Adult Coloring Book with 30 Antistress Colouring Pages for Adults & Teens for Mindfulness & Relaxation by Papeterie Bleu (2019, Trade Paperback) for