SHOULD SPORT ATHLETES LIFT HEAVY WEIGHTS?

Are you an athlete training for an endurance sport? You better be implementing some heavy weight strength training into your workout regimen as well, rather than just focusing on endurance training. Stronger athletes move faster, have better posture and technique, and have a lower risk of injury. Team EBT has got some useful science for […]

Strong sportsman exercising with heavy weight on sports ground Stock Photo by Juan_Algar

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