A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence [Book]

A year-long journey to more mindful living--day-by-day. There's an easier path to living a more peaceful and present life. This mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm. This mindfulness journal is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice.

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A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace