The research is promising, but how soy is consumed can make all the difference. In general, stick to whole forms of soy like tempeh, tofu, miso and edamame.
Marygrace Taylor
Are UPFs really that bad? Here's what food experts say on the rise of ultra-processed foods
Bad Company Here Comes Trouble Free - Colaboratory
Is soya good for you or bad? Here's what the experts say about soy
Marygrace Taylor
Soy Milk Nutrition Facts And Benefits That Prove It's An, 53% OFF
Is Tofu Good for You? Here's what the science says
Is Soybean Oil Healthy - Benefits of Soybean Oil
Spicy Fermented Bean Paste (豆瓣酱, Dòu Bàn Jiàng), 58% OFF
Soy Milk Nutrition Facts And Benefits That Prove It's An, 53% OFF
Does Soy Protein Increase Estrogen Levels?
Soybeans 101: Nutrition Facts and Health Effects