Mindfulness and Sleep, Book by Anna Black, Official Publisher Page
Mindfulness and Sleep by Anna Black - If you're having trouble sleeping, mindfulness can help.If you’re having trouble sleeping, mindfulness can help. Do you
If you're having trouble sleeping, mindfulness can help.If you’re having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone. One in three of us experiences problems sleeping—often triggered by stress, illness, and getting older. However, practicing mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter. In Mindfulness and Sleep Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practice it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviors and help create better habits to support the body’s self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.
Mindfulness and Sleep – Minoa Books
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[Black, Anna] on . *FREE* shipping on qualifying offers. Mindfulness on the Go: Discover how to be mindful wherever you are―at home or
Mindfulness on the Go: Discover how to be mindful wherever you are―at home or work, on your daily commute, or whenever you're on the move
Mindfulness Books by Anna Black
Anna Maria Island Sun May 17, 2023 by Anna Maria Island Sun - Issuu
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Sleep Well, Book by Anna Black, Official Publisher Page
The groundbreaking No. 1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child's day. Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine.
The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep [Book]
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