The back-to-basics chest routine to pump up your pecs - Muscle

Grow your chest with this high-octane routine. The varying rep speeds will have you delving deeper than most press-till-you-drop prescriptions. The post-activation potentiation technique, a fancy name for the ability of one exercise to immediately and positively impact the performance of the exercise that follows, also recruits more muscle fibers to complete the task. A study…

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