It doesn't have to hurt: How to use soft rollers and balls to

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it's often a no-pain, no-gain venture.
Sue Hitzmann developed the MELT Method of balls and soft rollers to massage muscles and alleviate pain.

The GRID X Ball is an extra-firm 5-inch massage ball to help target muscles in hard to reach areas such as shoulders, traps, and hips. Providing a

GRID X Ball

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Mary MacVean - Chicago Tribune