Dumbbell wide-grip upright row exercise instructions and video

Learn how to perform the dumbbell wide-grip upright row effectively and safely, without increased risk of shoulder impingement.

Barbell Upright Row - Muscle & Fitness

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Dumbbell Upright Row

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How To: Dumbbell Upright-Row

BB Wide Grip Upright Row on Vimeo

Upright Row

Barbell Wide Grip Upright Row - Video Guide

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Build Beefy Traps and Shoulders With the Upright Row