What's the Point of Crying?: The Benefits of Tears for Mental and Physical Well Being - Take Root Therapy

We’ve been inundated with messages to “think good thoughts,” bring “good vibes only,” and to “look on the bright side.” When we are struggling, these messages can be damaging because they amplify the idea that a failure of positive thinking is what is causing us to struggle. Toxic positivity also ignores the reality that there can be external forces that impact our circumstances, regardless of outlook. Basically, by engaging in toxic positivity, you are also gaslighting yourself… Not only are you struggling, but you’re also telling yourself that it’s your fault for not being positive.

9 Benefits of Crying and Why It's Good and When to Get Help

The Benefits of Crying and Why It's Good for Your Health - CNET

Why Am I Crying for No Reason? 5 Things That Can Trigger Crying Spells

Reasons Why You Might Be Crying All The Time

8 benefits of crying: Why do we cry, and when to seek support

Anxiety Crying For No Reason

The Benefits of Crying

Crying for No Reason: Causes, Solutions, and More

I Can't Stop Crying: Am I Okay?

The Benefits of Crying and Why It's Good for Your Health - CNET

Frontiers Tears of Joy as an Emotional Expression of the Meaning of Life

8 benefits of crying: Why do we cry, and when to seek support

Pin on Psychology