Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life [Book]

An Invitation to the Practice of MindfulnessWe may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.

Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life: 9781591794646: Kabat-Zinn Ph.D., Jon: Books

Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life by Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life by Jon Kabat-Zinn Ph.D., Paperback

Mindfulness for Beginners: Reclaiming the Present Moment-And Your Life : Kabat-Zinn, Jon: : Books

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Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie (pronounced itchy-GO

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Mindfulness for Beginners by Jon Kabat-Zinn - Ebook

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Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life: Kabat-Zinn, Jon: 9781604076585: : Books

Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life by Jon Kabat-Zinn