Foam Rolling: Applying the Technique of Myofascial Release

Learn how to do foam rolling, which is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry
In this video, you'll learn how to foam roll the latissimus dorsi. See the proper technique and positions for foam rolling, and learn how long to hold tender spots.

The Effect of Myofascial Release Technique Applied with Foam Roller on Jumping, Flexibility and Short Distance Swimming Performance in Swimmers, ASLAN

Foam Rolling: Applying the Technique of Myofascial Release

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National Council on Strength & Fitness - NCSF - What is it: Foam rolling, or self-myofascial release is a form of tissue release that combines localized pressure with movement or stretching techniques.

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Bar graph relation of injury timeout and rehabilitation strength progression