Everything you need to know about exercise in pregnancy

Everything you need to know about exercise in pregnancy - including the benefits to you and baby, what exercises to avoid and how to adapt for eac

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Exercising During Pregnancy: What You Need to Know

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Heather Osby on Instagram: 👋🏼 Save this post for later and share it with your pregnant friends + coaches. This of course is not an all encompassing list of everything you need

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Exercising while pregnant: What you need to know